Workouts
45 min Gospel Yoga Flow
Chelsea Jackson Roberts
Sunday 1/21/24 @ 11:32 AM
Difficulty: 4.79 / 10
30 min Focus Flow: Shoulders
Chelsea Jackson Roberts
Saturday 1/20/24 @ 12:30 PM
Difficulty: 5.13 / 10
10 min Arms & Shoulders Strength
Rad Lopez
Saturday 1/20/24 @ 12:18 PM
Difficulty: 7.13 / 10
20 min Chest & Back Strength
Jermaine Johnson
Saturday 1/20/24 @ 11:57 AM
Difficulty: 6.96 / 10
10 min Lower Body Stretch
Adrian Williams
Friday 1/19/24 @ 11:10 AM
Difficulty: 3.99 / 10
20 min Glutes & Legs Strength
Callie Gullickson
Friday 1/19/24 @ 10:46 AM
Difficulty: 6.7 / 10