Workouts

20 min Chicago Run
Sunday 8/29/21 @ 8:52 PM
Difficulty: 0 / 10
 
1 Mile Hampton Island Preserve Run
Saturday 8/28/21 @ 9:22 PM
Difficulty: 0 / 10
 
1 Mile Hampton Island Preserve Run
Saturday 8/28/21 @ 9:11 PM
Difficulty: 0 / 10
 
30 min You Can Run: Building Intervals
Adrian Williams
Thursday 8/26/21 @ 8:24 PM
Difficulty: 6.99 / 10
 
30 min You Can Run: Building Intervals
Selena Samuela
Monday 8/23/21 @ 8:41 PM
Difficulty: 6.85 / 10
 
30 min You Can Run: Pace
Adrian Williams
Tuesday 8/17/21 @ 7:42 PM
Difficulty: 7.35 / 10
 
30 min You Can Run: Pace
Becs Gentry
Monday 8/16/21 @ 8:25 PM
Difficulty: 6.38 / 10
 
30 min Singapore Run
Sunday 8/15/21 @ 7:28 PM
Difficulty: 0 / 10
 
20 min 90s Pop Ride
Cody Rigsby
Friday 8/13/21 @ 8:11 PM
Difficulty: 7.68 / 10
154kj
84rpm
41%
17mph
30 min You Can Run: Form
Selena Samuela
Thursday 8/12/21 @ 8:31 PM
Difficulty: 6.4 / 10