backpedalling
Kent, UK
Total Rides: 54

Following

backpedalling
Kent, UK
Total Rides: 54

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Friday 12/13/19 @ 1:57 PM
Difficulty: 3.16 / 10
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12kj
90rpm
22%
11mph
20 min FTP Test Ride
Matt Wilpers
Friday 12/13/19 @ 1:34 PM
Difficulty: 9.5 / 10
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152kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 12/12/19 @ 7:13 PM
Difficulty: 3.73 / 10
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20 min 90s Pop Ride
Cody Rigsby
Thursday 12/12/19 @ 6:50 PM
Difficulty: 7.68 / 10
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139kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Ally Love
Wednesday 12/11/19 @ 7:13 PM
Difficulty: 3.98 / 10
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20 min 2000s Pop Ride
Ally Love
Wednesday 12/11/19 @ 6:49 PM
Difficulty: 7.71 / 10
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121kj
79rpm
40%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 12/10/19 @ 8:32 PM
Difficulty: 3.91 / 10
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20 min Low Impact Ride
Cody Rigsby
Tuesday 12/10/19 @ 8:9 PM
Difficulty: 7.39 / 10
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132kj
83rpm
38%
16mph
5 min Post-Ride Stretch
Sam Yo
Monday 12/9/19 @ 8:47 PM
Difficulty: 3.44 / 10
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20 min 90s Pop Ride
Robin Arzón
Monday 12/9/19 @ 8:24 PM
Difficulty: 7.54 / 10
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124kj
88rpm
36%
16mph