Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/8/22 @ 9:22 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/8/22 @ 8:34 PM
Difficulty: 6.81 / 10
251kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Ben Alldis
Monday 1/3/22 @ 1:23 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 12:35 PM
Difficulty: 7.11 / 10
248kj
79rpm
38%
15mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 8/5/21 @ 11:57 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 8/5/21 @ 11:8 PM
Difficulty: 6.97 / 10
313kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/31/21 @ 2:43 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 1:39 PM
Difficulty: 7.28 / 10
413kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 7/28/21 @ 12:20 AM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 11:32 PM
Difficulty: 7.66 / 10
303kj
85rpm
36%
16mph