backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/19/18 @ 11:24 PM
Difficulty: 3.35 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/19/18 @ 10:36 PM
Difficulty: 7.65 / 10
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297kj
83rpm
39%
17mph
10 min Cool Down Ride
Matt Wilpers
Wednesday 7/18/18 @ 11:20 AM
Difficulty: 3.86 / 10
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5kj
45rpm
30%
7mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/18/18 @ 10:58 AM
Difficulty: 9.45 / 10
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167kj
74rpm
47%
19mph
10 min FTP Warm Up Ride
Matt Wilpers
Wednesday 7/18/18 @ 10:47 AM
Difficulty: 5.71 / 10
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56kj
86rpm
34%
15mph
45 min All for One Ride
All Instructors
Saturday 7/14/18 @ 8:37 PM
Difficulty: 8.36 / 10
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299kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/13/18 @ 11:10 AM
Difficulty: 3.35 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/13/18 @ 10:38 AM
Difficulty: 6.75 / 10
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182kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 7/10/18 @ 10:37 AM
Difficulty: 3.64 / 10
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20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 7/10/18 @ 10:15 AM
Difficulty: 6.34 / 10
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114kj
87rpm
35%
16mph