Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/31/18 @ 10:16 AM
Difficulty: 7.38 / 10
379kj
79rpm
40%
17mph
10 min Cool Down Ride
Matt Wilpers
Sunday 7/29/18 @ 6:30 PM
Difficulty: 3.86 / 10
38kj
85rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/29/18 @ 5:44 PM
Difficulty: 8.12 / 10
315kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/28/18 @ 3:13 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 2:25 PM
Difficulty: 6.99 / 10
278kj
82rpm
39%
16mph
45 min Y2K Hip Hop Ride
Alex Toussaint
Friday 7/27/18 @ 10:16 AM
Difficulty: 8.46 / 10
315kj
77rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/23/18 @ 11:23 AM
Difficulty: 3.35 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/23/18 @ 10:19 AM
Difficulty: 7.48 / 10
354kj
84rpm
37%
16mph
10 min Cool Down Ride
Jennifer Jacobs
Sunday 7/22/18 @ 1:39 PM
Difficulty: 3.83 / 10
8kj
17rpm
36%
3mph
30 min Power Zone Ride
Matt Wilpers
Sunday 7/22/18 @ 1:5 PM
Difficulty: 7.88 / 10
195kj
85rpm
38%
17mph