backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/8/18 @ 10:9 PM
Difficulty: 3.42 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 9:6 PM
Difficulty: 8.28 / 10
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431kj
84rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/3/18 @ 1:17 PM
Difficulty: 3.42 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 9/3/18 @ 12:31 PM
Difficulty: 8.33 / 10
View Class
322kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/1/18 @ 3:22 PM
Difficulty: 7.79 / 10
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306kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/21/18 @ 11:25 AM
Difficulty: 3.42 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/21/18 @ 10:21 AM
Difficulty: 8.25 / 10
View Class
427kj
81rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/19/18 @ 2:54 PM
Difficulty: 3.42 / 10
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10 min Cool Down Ride
Matt Wilpers
Sunday 8/19/18 @ 2:42 PM
Difficulty: 3.86 / 10
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26kj
59rpm
29%
10mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/19/18 @ 1:55 PM
Difficulty: 7.54 / 10
View Class
316kj
84rpm
40%
17mph