backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

30 min Power Zone Ride
Matt Wilpers
Sunday 9/23/18 @ 8:22 PM
Difficulty: 7.77 / 10
View Class
237kj
82rpm
43%
18mph
20 min HIIT Ride
Matt Wilpers
Saturday 9/22/18 @ 7:6 PM
Difficulty: 8.36 / 10
View Class
154kj
88rpm
39%
17mph
45 min 90s Pop Ride
Denis Morton
Friday 9/21/18 @ 10:18 AM
Difficulty: 8.15 / 10
View Class
315kj
72rpm
43%
17mph
5 min Post-Ride Stretch
Jennifer Jacobs
Wednesday 9/19/18 @ 11:42 AM
Difficulty: 4.01 / 10
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30 min Power Zone Ride
Matt Wilpers
Wednesday 9/19/18 @ 11:9 AM
Difficulty: 7.7 / 10
View Class
224kj
77rpm
44%
18mph
5 min Post-Ride Stretch
Jennifer Jacobs
Tuesday 9/18/18 @ 10:46 AM
Difficulty: 4.01 / 10
View Class
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/18/18 @ 9:58 AM
Difficulty: 7.07 / 10
View Class
314kj
85rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/16/18 @ 12:1 PM
Difficulty: 9.45 / 10
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191kj
77rpm
48%
20mph
10 min FTP Warm Up Ride
Matt Wilpers
Sunday 9/16/18 @ 11:51 AM
Difficulty: 5.71 / 10
View Class
59kj
89rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/15/18 @ 2:31 PM
Difficulty: 8.42 / 10
View Class
220kj
84rpm
40%
17mph