backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/17/18 @ 10:42 AM
Difficulty: 3.42 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 10/17/18 @ 9:52 AM
Difficulty: 8.17 / 10
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349kj
80rpm
43%
18mph
20 min HIIT Ride
Jennifer Jacobs
Sunday 10/14/18 @ 7:50 PM
Difficulty: 8.37 / 10
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166kj
82rpm
42%
17mph
45 min 90s Pop Ride
Alex Toussaint
Saturday 10/13/18 @ 7:28 PM
Difficulty: 8.27 / 10
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380kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/11/18 @ 9:56 AM
Difficulty: 7.48 / 10
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439kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/9/18 @ 11:18 AM
Difficulty: 8.26 / 10
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354kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Jennifer Jacobs
Monday 10/8/18 @ 11:58 AM
Difficulty: 4.01 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 10/8/18 @ 11:9 AM
Difficulty: 8.48 / 10
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358kj
84rpm
40%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 10/6/18 @ 1:4 PM
Difficulty: 3.54 / 10
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45 min Pop Ride
Cody Rigsby
Saturday 10/6/18 @ 12:11 PM
Difficulty: 8.56 / 10
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358kj
72rpm
46%
18mph