Workouts

45 min PyeongChang Ride
Robin Arzón
Tuesday 10/30/18 @ 10:7 AM
Difficulty: 8.33 / 10
344kj
73rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/29/18 @ 10:12 AM
Difficulty: 8.39 / 10
359kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/27/18 @ 5:57 PM
Difficulty: 3.42 / 10
 
20 min FTP Test Ride
Matt Wilpers
Saturday 10/27/18 @ 5:25 PM
Difficulty: 9.45 / 10
204kj
81rpm
48%
20mph
10 min FTP Warm Up Ride
Matt Wilpers
Saturday 10/27/18 @ 5:14 PM
Difficulty: 5.71 / 10
68kj
92rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 9:58 AM
Difficulty: 8.1 / 10
230kj
83rpm
40%
17mph
45 min Sunday Bloody Sunday Ride
Jennifer Jacobs
Tuesday 10/23/18 @ 10:6 AM
Difficulty: 8.03 / 10
360kj
80rpm
43%
18mph
20 min HIIT Ride
Matt Wilpers
Monday 10/22/18 @ 11:34 AM
Difficulty: 8.13 / 10
162kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 6:40 PM
Difficulty: 7.38 / 10
431kj
85rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/18/18 @ 9:53 AM
Difficulty: 8.62 / 10
316kj
88rpm
35%
16mph