backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

45 min Intervals & Arms Ride
Matt Wilpers
Wednesday 11/21/18 @ 11:4 AM
Difficulty: 8.72 / 10
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338kj
75rpm
43%
17mph
5 min Post-Ride Stretch
Jennifer Jacobs
Monday 11/19/18 @ 11:36 AM
Difficulty: 4.01 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 10:45 AM
Difficulty: 8.05 / 10
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364kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/18/18 @ 1:45 PM
Difficulty: 2.98 / 10
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45 min Metrics Ride
Matt Wilpers
Sunday 11/18/18 @ 12:57 PM
Difficulty: 8.15 / 10
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345kj
78rpm
43%
17mph
10 min Foam Rolling
Matt Wilpers
Saturday 11/17/18 @ 1:46 PM
Difficulty: 4.33 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 12:35 PM
Difficulty: 7.31 / 10
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475kj
77rpm
45%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/15/18 @ 11:39 AM
Difficulty: 2.98 / 10
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45 min 70s Rock Ride
Matt Wilpers
Thursday 11/15/18 @ 10:46 AM
Difficulty: 8.34 / 10
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343kj
71rpm
46%
17mph
5 min Core Strength
Matt Wilpers
Wednesday 11/14/18 @ 11:38 AM
Difficulty: 6.87 / 10
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