backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/4/18 @ 10:49 AM
Difficulty: 7.48 / 10
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468kj
81rpm
43%
18mph
45 min 90s Rock Ride
Matt Wilpers
Saturday 12/1/18 @ 4:51 PM
Difficulty: 8.12 / 10
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347kj
75rpm
45%
18mph
45 min Climb Ride
Matt Wilpers
Thursday 11/29/18 @ 10:56 AM
Difficulty: 8.6 / 10
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384kj
79rpm
45%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 10:57 AM
Difficulty: 9.06 / 10
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340kj
83rpm
38%
17mph
45 min Metrics Ride
Matt Wilpers
Monday 11/26/18 @ 10:59 AM
Difficulty: 8.37 / 10
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325kj
77rpm
41%
17mph
10 min Full Body Stretch
Christine D'Ercole
Friday 11/23/18 @ 5:33 PM
Difficulty: 4.05 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/23/18 @ 4:27 PM
Difficulty: 7.5 / 10
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478kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Jenn Sherman
Thursday 11/22/18 @ 4:20 PM
Difficulty: 3.46 / 10
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45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:27 PM
Difficulty: 8.41 / 10
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364kj
79rpm
45%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/21/18 @ 11:57 AM
Difficulty: 3.42 / 10
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