backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/22/18 @ 3:20 PM
Difficulty: 3.42 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/22/18 @ 2:14 PM
Difficulty: 7.38 / 10
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481kj
87rpm
42%
18mph
30 min Pop Ride
Matt Wilpers
Tuesday 12/18/18 @ 10:56 AM
Difficulty: 7.72 / 10
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238kj
69rpm
48%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/11/18 @ 11:37 AM
Difficulty: 3.42 / 10
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45 min Rock Ride
Matt Wilpers
Tuesday 12/11/18 @ 10:49 AM
Difficulty: 8.09 / 10
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324kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/10/18 @ 11:0 AM
Difficulty: 8.46 / 10
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336kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/8/18 @ 9:35 PM
Difficulty: 3.42 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 12/8/18 @ 8:44 PM
Difficulty: 8.23 / 10
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357kj
84rpm
41%
18mph
20 min HIIT Ride
Matt Wilpers
Thursday 12/6/18 @ 11:7 AM
Difficulty: 8.13 / 10
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158kj
85rpm
37%
17mph
45 min Metrics Ride
Matt Wilpers
Wednesday 12/5/18 @ 11:3 AM
Difficulty: 8.07 / 10
View Class
360kj
76rpm
45%
18mph