backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

30 min Full Body Workout
Alex Toussaint
Sunday 1/6/19 @ 9:11 PM
Difficulty: 7.43 / 10
View Class
 
30 min HIIT Ride
Matt Wilpers
Friday 1/4/19 @ 11:14 AM
Difficulty: 8.76 / 10
View Class
220kj
89rpm
31%
15mph
5 min Post-Ride Stretch
Jennifer Jacobs
Thursday 1/3/19 @ 11:39 AM
Difficulty: 4.01 / 10
View Class
 
45 min 70s Rock Ride
Matt Wilpers
Thursday 1/3/19 @ 10:52 AM
Difficulty: 8.27 / 10
View Class
309kj
75rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/27/18 @ 12:10 PM
Difficulty: 3.42 / 10
View Class
 
45 min Intervals & Arms Ride
Matt Wilpers
Thursday 12/27/18 @ 11:18 AM
Difficulty: 8.69 / 10
View Class
319kj
76rpm
39%
16mph
5 min Post-Ride Stretch
Jennifer Jacobs
Wednesday 12/26/18 @ 12:19 PM
Difficulty: 4.01 / 10
View Class
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/26/18 @ 11:31 AM
Difficulty: 9.11 / 10
View Class
336kj
83rpm
35%
16mph
5 min Post-Ride Stretch
Jennifer Jacobs
Sunday 12/23/18 @ 2:50 PM
Difficulty: 4.01 / 10
View Class
 
45 min Metrics Ride
Matt Wilpers
Sunday 12/23/18 @ 1:59 PM
Difficulty: 8.27 / 10
View Class
353kj
88rpm
39%
17mph