backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

5 min Post-Ride Stretch
Jenn Sherman
Sunday 2/3/19 @ 7:32 PM
Difficulty: 3.42 / 10
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45 min Metrics Ride
Matt Wilpers
Sunday 2/3/19 @ 6:41 PM
Difficulty: 8.37 / 10
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348kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 10:50 AM
Difficulty: 7.32 / 10
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437kj
79rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/29/19 @ 11:34 AM
Difficulty: 3.2 / 10
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45 min Country Ride
Matt Wilpers
Tuesday 1/29/19 @ 10:46 AM
Difficulty: 8 / 10
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316kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 11:5 AM
Difficulty: 7.86 / 10
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321kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Jennifer Jacobs
Thursday 1/24/19 @ 11:35 AM
Difficulty: 4.01 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Thursday 1/24/19 @ 10:45 AM
Difficulty: 8.69 / 10
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316kj
87rpm
34%
16mph
5 min Post-Ride Stretch
Jennifer Jacobs
Monday 1/21/19 @ 4:49 PM
Difficulty: 4.01 / 10
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30 min HIIT Ride
Matt Wilpers
Monday 1/21/19 @ 4:16 PM
Difficulty: 8.31 / 10
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248kj
87rpm
39%
18mph