backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

45 min Power Zone Ride
Denis Morton
Tuesday 2/26/19 @ 10:36 AM
Difficulty: 7.47 / 10
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338kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Jennifer Jacobs
Sunday 2/24/19 @ 9:52 PM
Difficulty: 3.77 / 10
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10 min Cool Down Ride
Leanne Hainsby
Sunday 2/24/19 @ 9:48 PM
Difficulty: 4.43 / 10
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1kj
85rpm
25%
11mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 2/24/19 @ 8:46 PM
Difficulty: 7.25 / 10
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457kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Saturday 2/23/19 @ 2:26 PM
Difficulty: 3.25 / 10
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45 min Power Zone Ride
Denis Morton
Saturday 2/23/19 @ 1:38 PM
Difficulty: 7.65 / 10
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335kj
90rpm
38%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 2/17/19 @ 2:38 PM
Difficulty: 3.54 / 10
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20 min FTP Test Ride
Matt Wilpers
Sunday 2/17/19 @ 2:11 PM
Difficulty: 9.5 / 10
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211kj
91rpm
45%
20mph
10 min FTP Warm Up Ride
Matt Wilpers
Sunday 2/17/19 @ 1:59 PM
Difficulty: 6.13 / 10
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77kj
90rpm
39%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 2/16/19 @ 8:42 PM
Difficulty: 3.54 / 10
View Class