backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

45 min Power Zone Max Ride
Denis Morton
Saturday 3/9/19 @ 5:30 PM
Difficulty: 8.84 / 10
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361kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 3/5/19 @ 11:36 AM
Difficulty: 3.42 / 10
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45 min Epic Sing Along Ride
Jenn Sherman
Tuesday 3/5/19 @ 10:48 AM
Difficulty: 7.6 / 10
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311kj
73rpm
44%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 3/3/19 @ 10:35 PM
Difficulty: 3.4 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/3/19 @ 9:27 PM
Difficulty: 7.24 / 10
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488kj
80rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/2/19 @ 9:45 PM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 3/2/19 @ 8:57 PM
Difficulty: 8.16 / 10
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251kj
72rpm
47%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 2/28/19 @ 11:43 AM
Difficulty: 3.25 / 10
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30 min HIIT Ride
Denis Morton
Thursday 2/28/19 @ 11:9 AM
Difficulty: 8.24 / 10
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240kj
80rpm
43%
18mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 2/26/19 @ 11:25 AM
Difficulty: 3.38 / 10
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