backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 12:48 PM
Difficulty: 6.91 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/5/22 @ 8:7 PM
Difficulty: 3.15 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Saturday 2/5/22 @ 7:16 PM
Difficulty: 9.05 / 10
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290kj
81rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/30/22 @ 1:20 PM
Difficulty: 3.15 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 12:1 PM
Difficulty: 7.48 / 10
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451kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/29/22 @ 1:6 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 1/29/22 @ 1:1 PM
Difficulty: 3.22 / 10
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5kj
70rpm
13%
7mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/29/22 @ 12:15 PM
Difficulty: 8.36 / 10
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266kj
87rpm
30%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/23/22 @ 7:47 PM
Difficulty: 3.33 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 6:44 PM
Difficulty: 7.18 / 10
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365kj
86rpm
36%
16mph