backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 3/22/19 @ 12:29 PM
Difficulty: 3.35 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 11:25 AM
Difficulty: 7.25 / 10
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461kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/21/19 @ 10:48 AM
Difficulty: 2.98 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 9:55 AM
Difficulty: 6.76 / 10
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346kj
80rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/20/19 @ 10:40 AM
Difficulty: 3.42 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:51 AM
Difficulty: 8.15 / 10
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361kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 3/18/19 @ 10:33 AM
Difficulty: 3.25 / 10
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45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 9:44 AM
Difficulty: 7.65 / 10
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332kj
88rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/17/19 @ 12:56 PM
Difficulty: 3.11 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/17/19 @ 12:8 PM
Difficulty: 7.01 / 10
View Class
357kj
77rpm
45%
18mph