backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/7/19 @ 9:24 PM
Difficulty: 3.63 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/7/19 @ 8:34 PM
Difficulty: 7.02 / 10
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341kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Saturday 4/6/19 @ 7:43 PM
Difficulty: 3.51 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 6:37 PM
Difficulty: 8.25 / 10
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502kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 4/4/19 @ 10:46 AM
Difficulty: 3.25 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 9:58 AM
Difficulty: 6.76 / 10
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354kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/3/19 @ 10:51 AM
Difficulty: 3.25 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 10:3 AM
Difficulty: 8.25 / 10
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361kj
85rpm
40%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 4/1/19 @ 10:47 AM
Difficulty: 3.51 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 9:58 AM
Difficulty: 8.23 / 10
View Class
359kj
83rpm
41%
18mph