backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 4/13/19 @ 8:19 PM
Difficulty: 3.28 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/13/19 @ 7:31 PM
Difficulty: 6.85 / 10
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342kj
89rpm
39%
18mph
5 min Post-Ride Stretch
Denis Morton
Saturday 4/13/19 @ 12:0 AM
Difficulty: 3.28 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/12/19 @ 10:55 PM
Difficulty: 7.24 / 10
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477kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 4/11/19 @ 10:51 AM
Difficulty: 3.25 / 10
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45 min Low Impact Ride
Denis Morton
Thursday 4/11/19 @ 10:4 AM
Difficulty: 5.32 / 10
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229kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 4/11/19 @ 12:35 AM
Difficulty: 3.25 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:45 PM
Difficulty: 7.86 / 10
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357kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/9/19 @ 10:36 AM
Difficulty: 3.51 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 9:48 AM
Difficulty: 7.36 / 10
View Class
353kj
82rpm
42%
18mph