backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/2/19 @ 10:36 AM
Difficulty: 2.98 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 9:47 AM
Difficulty: 8.26 / 10
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347kj
83rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/1/19 @ 10:35 AM
Difficulty: 2.98 / 10
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60 min Power Zone Ride
Matt Wilpers
Wednesday 5/1/19 @ 9:31 AM
Difficulty: 8.47 / 10
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491kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/29/19 @ 10:37 AM
Difficulty: 3.42 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:49 AM
Difficulty: 8.69 / 10
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316kj
86rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/28/19 @ 9:30 PM
Difficulty: 3.35 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 8:42 PM
Difficulty: 8.62 / 10
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340kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Sunday 4/28/19 @ 2:20 PM
Difficulty: 3.57 / 10
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10 min Cool Down Ride
Matt Wilpers
Sunday 4/28/19 @ 2:8 PM
Difficulty: 3.52 / 10
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31kj
90rpm
25%
12mph