backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 9:54 AM
Difficulty: 7.77 / 10
View Class
232kj
88rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 5/7/19 @ 10:46 AM
Difficulty: 3.25 / 10
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30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 10:14 AM
Difficulty: 7.8 / 10
View Class
247kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/6/19 @ 10:49 AM
Difficulty: 3.42 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Monday 5/6/19 @ 10:0 AM
Difficulty: 8.69 / 10
View Class
305kj
86rpm
32%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/5/19 @ 10:27 PM
Difficulty: 3.42 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/5/19 @ 9:38 PM
Difficulty: 6.99 / 10
View Class
353kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/4/19 @ 10:29 PM
Difficulty: 3.42 / 10
View Class
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 9:40 PM
Difficulty: 6.68 / 10
View Class
354kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 9:8 PM
Difficulty: 6.37 / 10
View Class
238kj
83rpm
42%
18mph