backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 10:4 AM
Difficulty: 6.37 / 10
View Class
240kj
83rpm
43%
18mph
10 min Core Strength
Becs Gentry
Tuesday 5/14/19 @ 10:23 AM
Difficulty: 6.29 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Monday 5/13/19 @ 10:47 AM
Difficulty: 3.25 / 10
View Class
 
20 min Low Impact Ride
Matt Wilpers
Monday 5/13/19 @ 10:25 AM
Difficulty: 5.21 / 10
View Class
88kj
79rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Saturday 5/11/19 @ 4:52 PM
Difficulty: 3.57 / 10
View Class
 
20 min FTP Test Ride
Matt Wilpers
Saturday 5/11/19 @ 4:25 PM
Difficulty: 9.5 / 10
View Class
224kj
93rpm
45%
21mph
10 min FTP Warm Up Ride
Matt Wilpers
Saturday 5/11/19 @ 4:13 PM
Difficulty: 6.13 / 10
View Class
75kj
90rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 5/10/19 @ 11:46 AM
Difficulty: 3.28 / 10
View Class
 
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 11:12 AM
Difficulty: 8 / 10
View Class
235kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/9/19 @ 10:28 AM
Difficulty: 3.42 / 10
View Class