backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Wednesday 3/16/22 @ 1:4 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 12:16 PM
Difficulty: 7.05 / 10
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286kj
84rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/13/22 @ 2:36 PM
Difficulty: 3.15 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 2/13/22 @ 2:29 PM
Difficulty: 3.22 / 10
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5kj
71rpm
12%
7mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/13/22 @ 2:7 PM
Difficulty: 9.8 / 10
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189kj
83rpm
45%
20mph
10 min FTP Warm Up Ride
Matt Wilpers
Sunday 2/13/22 @ 1:56 PM
Difficulty: 5.78 / 10
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56kj
90rpm
34%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 2/10/22 @ 1:12 PM
Difficulty: 3.33 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/10/22 @ 12:39 PM
Difficulty: 6.61 / 10
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181kj
86rpm
36%
16mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 2/8/22 @ 1:37 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 12:50 PM
Difficulty: 6.91 / 10
View Class
279kj
83rpm
38%
16mph