backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/11/19 @ 10:38 AM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:47 AM
Difficulty: 8.39 / 10
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395kj
85rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:35 AM
Difficulty: 4.26 / 10
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27kj
87rpm
25%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/9/19 @ 3:3 PM
Difficulty: 3.15 / 10
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10 min Core Strength
Emma Lovewell
Sunday 6/9/19 @ 2:51 PM
Difficulty: 7 / 10
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10 min Core Strength
Emma Lovewell
Sunday 6/9/19 @ 2:48 PM
Difficulty: 7 / 10
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10 min Core Strength
Emma Lovewell
Sunday 6/9/19 @ 2:47 PM
Difficulty: 7 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/9/19 @ 1:54 PM
Difficulty: 6.56 / 10
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343kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/8/19 @ 4:49 PM
Difficulty: 3.15 / 10
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10 min Full Body Strength
Matt Wilpers
Saturday 6/8/19 @ 4:34 PM
Difficulty: 7.36 / 10
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