Workouts

45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 10:12 AM
Difficulty: 8.24 / 10
383kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/25/19 @ 11:20 AM
Difficulty: 3.11 / 10
 
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:9 AM
Difficulty: 4.19 / 10
38kj
72rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 10:22 AM
Difficulty: 7.89 / 10
373kj
83rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/23/19 @ 12:33 PM
Difficulty: 3.15 / 10
 
10 min Bodyweight Strength
Denis Morton
Sunday 6/23/19 @ 12:22 PM
Difficulty: 6.83 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 11:33 AM
Difficulty: 7.7 / 10
335kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/22/19 @ 12:54 PM
Difficulty: 3.15 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 11:49 AM
Difficulty: 8.26 / 10
518kj
86rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/20/19 @ 10:58 AM
Difficulty: 3.15 / 10