backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/17/19 @ 11:15 AM
Difficulty: 6.65 / 10
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346kj
80rpm
43%
18mph
30 min Advanced Beginner Ride
Hannah Corbin
Tuesday 8/13/19 @ 10:20 AM
Difficulty: 6.55 / 10
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158kj
78rpm
37%
15mph
20 min Low Impact Ride
Olivia Amato
Friday 8/9/19 @ 10:2 AM
Difficulty: 6.49 / 10
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118kj
86rpm
36%
16mph
20 min Low Impact Ride
Olivia Amato
Tuesday 8/6/19 @ 10:10 AM
Difficulty: 6.55 / 10
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121kj
83rpm
37%
16mph
20 min Low Impact Ride
Leanne Hainsby
Monday 8/5/19 @ 11:8 AM
Difficulty: 6.64 / 10
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86kj
81rpm
33%
14mph
20 min Low Impact Ride
Matt Wilpers
Saturday 8/3/19 @ 12:57 PM
Difficulty: 5.01 / 10
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75kj
68rpm
32%
12mph
5 min Warm Up Ride
Christine D'Ercole
Monday 7/29/19 @ 10:43 AM
Difficulty: 3.48 / 10
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10kj
72rpm
24%
9mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/15/19 @ 10:31 AM
Difficulty: 4.11 / 10
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28kj
92rpm
24%
12mph
10 min Full Body Strength
Matt Wilpers
Wednesday 6/26/19 @ 11:6 AM
Difficulty: 7.36 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 6/26/19 @ 11:0 AM
Difficulty: 3.28 / 10
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