backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 8/31/19 @ 9:40 PM
Difficulty: 3.25 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/31/19 @ 8:50 PM
Difficulty: 6.79 / 10
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315kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/29/19 @ 11:54 AM
Difficulty: 3.15 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 11:5 AM
Difficulty: 8.26 / 10
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343kj
82rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/20/19 @ 10:38 AM
Difficulty: 3.15 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 9:34 AM
Difficulty: 7.22 / 10
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439kj
78rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/18/19 @ 8:24 PM
Difficulty: 3.15 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 7:49 PM
Difficulty: 6.87 / 10
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225kj
55rpm
34%
12mph
5 min Post-Ride Stretch
Denis Morton
Saturday 8/17/19 @ 12:15 PM
Difficulty: 3.33 / 10
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10 min Core Strength
Denis Morton
Saturday 8/17/19 @ 12:4 PM
Difficulty: 7.28 / 10
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