backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 9:50 AM
Difficulty: 7.21 / 10
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224kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/8/19 @ 9:50 PM
Difficulty: 3.15 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 8:43 PM
Difficulty: 8.39 / 10
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460kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 9/7/19 @ 12:48 PM
Difficulty: 3.33 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 9/7/19 @ 12:33 PM
Difficulty: 3.25 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 11:45 AM
Difficulty: 8.2 / 10
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345kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 9/5/19 @ 10:35 AM
Difficulty: 3.33 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 9:47 AM
Difficulty: 7.67 / 10
View Class
330kj
75rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/1/19 @ 2:31 PM
Difficulty: 3.42 / 10
View Class
 
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:27 PM
Difficulty: 7.68 / 10
View Class
460kj
80rpm
42%
18mph