backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 10:1 AM
Difficulty: 7.74 / 10
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352kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Denis Morton
Sunday 9/22/19 @ 9:33 PM
Difficulty: 3.25 / 10
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45 min Power Zone Ride
Denis Morton
Sunday 9/22/19 @ 8:44 PM
Difficulty: 7.81 / 10
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366kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/19/19 @ 10:50 AM
Difficulty: 3.11 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 10:5 AM
Difficulty: 6.6 / 10
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303kj
74rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/14/19 @ 12:12 PM
Difficulty: 3.11 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 11:9 AM
Difficulty: 7.24 / 10
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453kj
77rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/12/19 @ 10:47 AM
Difficulty: 3.15 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 9:59 AM
Difficulty: 6.96 / 10
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343kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/10/19 @ 10:23 AM
Difficulty: 3.44 / 10
View Class