backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/2/19 @ 2:20 PM
Difficulty: 3.11 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 1:14 PM
Difficulty: 6.96 / 10
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444kj
79rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/31/19 @ 10:47 AM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 10/31/19 @ 10:0 AM
Difficulty: 8.03 / 10
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351kj
84rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 10/29/19 @ 10:29 AM
Difficulty: 3.25 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 9:40 AM
Difficulty: 6.85 / 10
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330kj
82rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/26/19 @ 12:42 PM
Difficulty: 3.11 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 11:53 AM
Difficulty: 6.84 / 10
View Class
327kj
81rpm
41%
18mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 10/22/19 @ 10:45 AM
Difficulty: 3.71 / 10
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30 min Pop Ride
Ally Love
Tuesday 10/22/19 @ 10:14 AM
Difficulty: 7.83 / 10
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185kj
82rpm
39%
16mph