backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/30/22 @ 9:42 PM
Difficulty: 3.1 / 10
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30 min Power Zone Ride
Matt Wilpers
Thursday 6/30/22 @ 9:9 PM
Difficulty: 7.56 / 10
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188kj
84rpm
35%
16mph
5 min Post-Ride Stretch
Ben Alldis
Monday 6/27/22 @ 12:25 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance EDM
Ben Alldis
Monday 6/27/22 @ 11:37 AM
Difficulty: 7.18 / 10
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276kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/26/22 @ 2:36 PM
Difficulty: 3.1 / 10
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30 min Power Zone Ride
Matt Wilpers
Sunday 6/26/22 @ 2:3 PM
Difficulty: 6.64 / 10
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175kj
83rpm
35%
15mph
10 min Full Body Stretch
Ben Alldis
Saturday 6/25/22 @ 6:21 PM
Difficulty: 3.77 / 10
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30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 6/25/22 @ 5:49 PM
Difficulty: 6.43 / 10
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174kj
81rpm
37%
16mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 3/19/22 @ 2:33 PM
Difficulty: 3.44 / 10
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45 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/19/22 @ 1:45 PM
Difficulty: 7.34 / 10
View Class
288kj
80rpm
39%
17mph