backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/16/19 @ 1:55 PM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 1:7 PM
Difficulty: 7.32 / 10
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343kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/13/19 @ 11:50 AM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 10:58 AM
Difficulty: 8.23 / 10
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345kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/10/19 @ 2:32 PM
Difficulty: 3.11 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 1:30 PM
Difficulty: 7.2 / 10
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462kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 11/8/19 @ 11:51 AM
Difficulty: 3.33 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 11:0 AM
Difficulty: 6.76 / 10
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315kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/5/19 @ 12:12 PM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:21 AM
Difficulty: 7.82 / 10
View Class
351kj
86rpm
40%
18mph