backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/28/19 @ 1:44 PM
Difficulty: 3.42 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 11/28/19 @ 12:54 PM
Difficulty: 7.77 / 10
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361kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/26/19 @ 11:56 AM
Difficulty: 3.33 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 11:3 AM
Difficulty: 8.25 / 10
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295kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/23/19 @ 12:57 PM
Difficulty: 3.11 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 11:50 AM
Difficulty: 7.12 / 10
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466kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/21/19 @ 11:50 AM
Difficulty: 3.15 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 10:56 AM
Difficulty: 6.84 / 10
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343kj
79rpm
43%
18mph
5 min Post-Ride Stretch
Denis Morton
Sunday 11/17/19 @ 11:35 PM
Difficulty: 3.25 / 10
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60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 10:32 PM
Difficulty: 7.25 / 10
View Class
451kj
83rpm
41%
18mph