backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/11/19 @ 12:5 PM
Difficulty: 3.11 / 10
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45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:15 AM
Difficulty: 8.7 / 10
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363kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/7/19 @ 4:39 PM
Difficulty: 3.11 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 3:35 PM
Difficulty: 8.05 / 10
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455kj
82rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 12/6/19 @ 11:51 AM
Difficulty: 3.47 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 11:0 AM
Difficulty: 6.79 / 10
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324kj
89rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/3/19 @ 12:48 PM
Difficulty: 3.11 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 11:55 AM
Difficulty: 8.96 / 10
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332kj
86rpm
34%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/1/19 @ 6:48 PM
Difficulty: 3.11 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 5:44 PM
Difficulty: 7.22 / 10
View Class
458kj
84rpm
41%
18mph