backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

20 min FTP Test Ride
Matt Wilpers
Sunday 12/22/19 @ 1:22 PM
Difficulty: 9.36 / 10
View Class
212kj
80rpm
49%
20mph
15 min FTP Warm Up Ride
Matt Wilpers
Sunday 12/22/19 @ 1:5 PM
Difficulty: 5.55 / 10
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75kj
97rpm
29%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/20/19 @ 11:40 AM
Difficulty: 3.13 / 10
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30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 11:8 AM
Difficulty: 7.12 / 10
View Class
226kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 1:48 PM
Difficulty: 6.83 / 10
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234kj
64rpm
36%
13mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 12/14/19 @ 6:48 PM
Difficulty: 3.75 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:39 PM
Difficulty: 7.73 / 10
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457kj
80rpm
42%
18mph
5 min Full Body Stretch
Becs Gentry
Saturday 12/14/19 @ 2:56 PM
Difficulty: 3.16 / 10
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5 min Post-Ride Stretch
Denis Morton
Friday 12/13/19 @ 10:24 AM
Difficulty: 3.25 / 10
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45 min Pro Cyclist Ride
Christian Vande Velde
Friday 12/13/19 @ 9:36 AM
Difficulty: 8.01 / 10
View Class
339kj
88rpm
39%
17mph