Workouts

45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 10:56 AM
Difficulty: 7.09 / 10
327kj
80rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/20/20 @ 1:48 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 1:0 PM
Difficulty: 6.84 / 10
330kj
81rpm
42%
17mph
5 min Post-Ride Stretch
Jenn Sherman
Thursday 1/16/20 @ 11:39 AM
Difficulty: 3.65 / 10
 
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 1/16/20 @ 11:7 AM
Difficulty: 7.52 / 10
211kj
75rpm
43%
17mph
5 min Post-Ride Stretch
Jennifer Jacobs
Tuesday 12/31/19 @ 6:0 PM
Difficulty: 3.75 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/31/19 @ 5:11 PM
Difficulty: 6.6 / 10
359kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 12/24/19 @ 9:29 PM
Difficulty: 3.74 / 10
 
30 min Coldplay Ride
Emma Lovewell
Tuesday 12/24/19 @ 8:56 PM
Difficulty: 8.08 / 10
231kj
75rpm
45%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/22/19 @ 1:49 PM
Difficulty: 3.13 / 10