backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/5/20 @ 11:34 AM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 10:45 AM
Difficulty: 8.18 / 10
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337kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 10:34 AM
Difficulty: 7.28 / 10
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237kj
48rpm
33%
10mph
5 min Post-Ride Stretch
Denis Morton
Saturday 2/1/20 @ 1:55 PM
Difficulty: 3.47 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 1:6 PM
Difficulty: 6.73 / 10
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347kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/28/20 @ 11:42 AM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 10:52 AM
Difficulty: 8.26 / 10
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326kj
83rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/25/20 @ 4:21 PM
Difficulty: 3.13 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 3:17 PM
Difficulty: 6.95 / 10
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462kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/24/20 @ 11:45 AM
Difficulty: 3.47 / 10
View Class