backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Saturday 3/28/20 @ 12:22 AM
Difficulty: 3.73 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/27/20 @ 11:34 PM
Difficulty: 6.52 / 10
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351kj
92rpm
39%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 3/26/20 @ 11:32 AM
Difficulty: 3.82 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 10:44 AM
Difficulty: 7.59 / 10
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353kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 3/23/20 @ 9:58 PM
Difficulty: 3.82 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 9:11 PM
Difficulty: 6.66 / 10
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342kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 3/19/20 @ 11:48 PM
Difficulty: 3.61 / 10
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30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 11:13 PM
Difficulty: 7.82 / 10
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233kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 3/11/20 @ 11:57 AM
Difficulty: 3.79 / 10
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30 min Rock Ride
Emma Lovewell
Wednesday 3/11/20 @ 11:23 AM
Difficulty: 8.54 / 10
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238kj
79rpm
43%
17mph