Workouts

5 min Post-Ride Stretch
Bradley Rose
Wednesday 11/2/22 @ 5:52 PM
Difficulty: 3.21 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 11/2/22 @ 5:19 PM
Difficulty: 6.59 / 10
175kj
80rpm
37%
16mph
5 min Post-Ride Stretch
Ally Love
Tuesday 11/1/22 @ 10:52 AM
Difficulty: 3.26 / 10
 
30 min 2010s Ride
Ben Alldis
Tuesday 11/1/22 @ 10:16 AM
Difficulty: 7.92 / 10
167kj
75rpm
39%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/31/22 @ 1:6 PM
Difficulty: 0 / 10
 
30 min 90s Rock Ride
Ben Alldis
Monday 10/31/22 @ 12:32 PM
Difficulty: 8.07 / 10
168kj
78rpm
38%
15mph
5 min Post-Ride Stretch
Camila Ramón
Sunday 7/10/22 @ 2:57 PM
Difficulty: 3.53 / 10
 
30 min Pop Ride
Robin Arzón
Sunday 7/10/22 @ 2:24 PM
Difficulty: 7.72 / 10
182kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Denis Morton
Saturday 7/2/22 @ 1:16 PM
Difficulty: 3.73 / 10
 
30 min Power Zone Ride
Denis Morton
Saturday 7/2/22 @ 12:43 PM
Difficulty: 7.44 / 10
194kj
85rpm
37%
16mph