backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/31/20 @ 11:50 AM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:2 AM
Difficulty: 8.18 / 10
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350kj
84rpm
40%
17mph
20 min Dance Cardio
Multiple Instructors
Sunday 3/29/20 @ 5:42 PM
Difficulty: 5.77 / 10
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5 min Dance Cardio Warm Up
Multiple Instructors
Sunday 3/29/20 @ 5:36 PM
Difficulty: 4.2 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/29/20 @ 1:31 PM
Difficulty: 3.15 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 12:28 PM
Difficulty: 7.22 / 10
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467kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Saturday 3/28/20 @ 5:43 PM
Difficulty: 3.54 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/28/20 @ 5:27 PM
Difficulty: 3.13 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/28/20 @ 5:15 PM
Difficulty: 3.13 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Saturday 3/28/20 @ 12:22 AM
Difficulty: 3.37 / 10
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