backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:24 AM
Difficulty: 6.34 / 10
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231kj
81rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/15/20 @ 11:8 AM
Difficulty: 4.67 / 10
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77kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/13/20 @ 11:46 AM
Difficulty: 2.98 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 10:58 AM
Difficulty: 6.9 / 10
View Class
339kj
84rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/9/20 @ 12:36 PM
Difficulty: 3.11 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 10:59 AM
Difficulty: 7.88 / 10
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711kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 5/8/20 @ 12:6 AM
Difficulty: 3.25 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 5/7/20 @ 11:17 PM
Difficulty: 8.32 / 10
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352kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/5/20 @ 12:28 PM
Difficulty: 2.98 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 11:38 AM
Difficulty: 8.75 / 10
View Class
313kj
88rpm
33%
15mph