backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

45 min 90s Rock Ride
Christine D'Ercole
Sunday 5/24/20 @ 12:57 PM
Difficulty: 8.25 / 10
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332kj
88rpm
37%
17mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 5/21/20 @ 11:41 AM
Difficulty: 3.94 / 10
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30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 11:6 AM
Difficulty: 8.67 / 10
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231kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/17/20 @ 6:0 PM
Difficulty: 2.98 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 4:55 PM
Difficulty: 7.2 / 10
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506kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/16/20 @ 12:53 PM
Difficulty: 3.11 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 5/16/20 @ 12:45 PM
Difficulty: 2.88 / 10
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8kj
78rpm
19%
9mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/16/20 @ 12:23 PM
Difficulty: 9.51 / 10
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224kj
90rpm
46%
21mph
10 min FTP Warm Up Ride
Matt Wilpers
Saturday 5/16/20 @ 12:11 PM
Difficulty: 5.78 / 10
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67kj
97rpm
34%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/15/20 @ 11:57 AM
Difficulty: 3.13 / 10
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