backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 6/26/20 @ 1:14 PM
Difficulty: 3.41 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 12:24 PM
Difficulty: 6.97 / 10
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366kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/25/20 @ 12:39 PM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 11:50 AM
Difficulty: 7.96 / 10
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357kj
86rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/23/20 @ 12:45 AM
Difficulty: 2.99 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 11:10 PM
Difficulty: 8.05 / 10
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793kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/19/20 @ 1:21 PM
Difficulty: 3.11 / 10
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45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/19/20 @ 12:30 PM
Difficulty: 8.7 / 10
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385kj
90rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/17/20 @ 12:18 PM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 11:29 AM
Difficulty: 8.43 / 10
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346kj
88rpm
37%
17mph