backonthebike99
NY
Total Rides: 491
Following
backonthebike99
NY
Total Rides: 491
Following
Workouts
20 min Chest & Back Strength
Andy Speer
Thursday 12/28/23 @ 2:30 PM
Difficulty: 7.11 / 10
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 10/8/23 @ 6:50 PM
Difficulty: 6.07 / 10
97kj
88rpm
32%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 10/8/23 @ 6:34 PM
Difficulty: 5.41 / 10
61kj
93rpm
28%
14mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Sunday 4/16/23 @ 12:38 PM
Difficulty: 0 / 10
52kj
45rpm
23%
8mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 11/12/22 @ 3:27 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/12/22 @ 2:38 PM
Difficulty: 7.05 / 10
265kj
87rpm
36%
16mph
170kj
74rpm
39%
16mph