backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 11:18 AM
Difficulty: 8.95 / 10
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317kj
87rpm
32%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 7/13/20 @ 12:9 PM
Difficulty: 3.33 / 10
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45 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 11:20 AM
Difficulty: 7.76 / 10
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341kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/11/20 @ 6:59 PM
Difficulty: 2.99 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/11/20 @ 6:10 PM
Difficulty: 8.96 / 10
View Class
355kj
87rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 7:54 PM
Difficulty: 8.16 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/30/20 @ 11:32 AM
Difficulty: 3.25 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 10:42 AM
Difficulty: 8.66 / 10
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349kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/28/20 @ 2:24 PM
Difficulty: 2.98 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 1:20 PM
Difficulty: 7.12 / 10
View Class
500kj
84rpm
42%
18mph