Workouts

45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 7:14 PM
Difficulty: 7.99 / 10
351kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/11/20 @ 12:44 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 9/11/20 @ 11:55 AM
Difficulty: 8.33 / 10
357kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/8/20 @ 12:52 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/8/20 @ 12:4 PM
Difficulty: 7.03 / 10
346kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/5/20 @ 3:9 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:6 PM
Difficulty: 7.16 / 10
489kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/3/20 @ 1:7 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 12:19 PM
Difficulty: 7.82 / 10
388kj
85rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/30/20 @ 1:3 PM
Difficulty: 2.99 / 10