backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/10/20 @ 12:38 PM
Difficulty: 2.99 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 11:35 AM
Difficulty: 8.34 / 10
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451kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 11:25 AM
Difficulty: 8.59 / 10
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309kj
89rpm
29%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/3/20 @ 3:2 PM
Difficulty: 2.99 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 1:59 PM
Difficulty: 8.06 / 10
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505kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 10/1/20 @ 1:6 PM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 10/1/20 @ 12:18 PM
Difficulty: 7.97 / 10
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335kj
86rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/29/20 @ 12:36 PM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:48 AM
Difficulty: 8.68 / 10
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349kj
87rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/26/20 @ 6:44 PM
Difficulty: 3.09 / 10
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