backonthebike99
NY
Total Rides: 491

Following

backonthebike99
NY
Total Rides: 491

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/22/20 @ 8:56 PM
Difficulty: 3.11 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 7:50 PM
Difficulty: 7.32 / 10
View Class
500kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 11/21/20 @ 1:30 AM
Difficulty: 3.39 / 10
View Class
 
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/21/20 @ 12:43 AM
Difficulty: 7.17 / 10
View Class
364kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/18/20 @ 1:33 PM
Difficulty: 3.42 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 12:42 PM
Difficulty: 7.59 / 10
View Class
376kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 11/16/20 @ 2:0 PM
Difficulty: 3.1 / 10
View Class
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/16/20 @ 1:12 PM
Difficulty: 6.98 / 10
View Class
358kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/14/20 @ 5:14 PM
Difficulty: 2.99 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:11 PM
Difficulty: 7.29 / 10
View Class
492kj
79rpm
44%
18mph